Question 1

What exactly do I get?

Accepted Answer

The Nightstand Kit is a 49-page PDF — 16 of those pages are sheets you fill in, and the rest is the reading behind them. It comes with the core deck, which you print on card and cut. Every line in the file is a real form field, so you can type into it instead of printing if you'd rather.

Question 2

Is this made for ADHD?

Accepted Answer

It's built around the way sleep commonly fails for adults with ADHD — a body clock that runs late, not feeling tired until it's too late, and an evening that's the only unclaimed part of the day. Nothing here treats or diagnoses anything. It's a sequence and a set of worksheets, and it works the same whether or not anyone has ever given you a label.

Question 3

Do The Weekly Reset and The Sleep Map include the cards?

Accepted Answer

No. The deck ships with The Nightstand Kit. The other two are all paper and stand on their own — you don't need the Kit to use either.

Question 4

What's the difference between the three?

Accepted Answer

The Nightstand Kit is about tonight. The Weekly Reset is about the seven days that keep moving tonight around. The Sleep Map is about what's been true for years. Most people only need one.

Question 5

Do I have to print anything?

Accepted Answer

Only the deck, if you want cards. Every line and tick box in the file is a real form field — type into it, save it, change it later. Or print it and write on it.

Question 6

How do I know which pattern deck to pick?

Accepted Answer

Start with the night that keeps repeating: your head still producing (The Flood), your body not settling (The Buzz), wide awake by eleven (The Second Wind), still braced (The Grip), today running again (The Replay), or the screen coming back (The Glow). They're $10 each and require The Nightstand Kit, since they extend the core deck.

Question 7

How long does it take?

Accepted Answer

The Kit runs on the nightstand, one card at a time — about forty minutes for the full sequence, eight for the short one. The Weekly Reset is ten minutes on a Sunday. The Sleep Map is one ninety-minute sitting, then a review six months later.

Question 8

What if I miss a few nights?

Accepted Answer

Nothing happens. There's no streak, no tracker, and no page counting the nights you skipped. Pick up card one whenever you come back.

Question 9

Is this medical advice?

Accepted Answer

No. These are printable routines and instructions. They make no health claims, and The Sleep Map says plainly that its questionnaires are not validated instruments — it names the real ones instead. If you have concerns about your health, speak with a clinician.

Question 10

What is the refund policy?

Accepted Answer

These are instant downloads, so all sales are final. If a link fails, a file arrives corrupt or you were sent the wrong one, write within 14 days and we resend or fix it.

FAQ

01What exactly do I get?

02Is this made for ADHD?

03Do The Weekly Reset and The Sleep Map include the cards?

04What's the difference between the three?

05Do I have to print anything?

06How do I know which pattern deck to pick?

07How long does it take?

08What if I miss a few nights?

09Is this medical advice?

10What is the refund policy?