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Assessment workbook · 52 pages · read it or print it
The Sleep Map
How your sleep actually works.
You've been having versions of the same night for years, and no advice has ever been written for the way yours goes. Ninety minutes, once, then a drawer. It ends in two changes you're actually going to make, a review dated six months out, and a page you can hand to a doctor.
- The reading and the assessments
- 52 pages total
- Pages that are yours
- 15 fillable
- Cards
- none — all paper
- One file
- read it or print it
$84$65
One-time. Instant download. Yours forever.
Nothing keeps score. No streak to break. Pick it back up at card one whenever.
★★★★★ 4.9 · Trusted by 2,400+ restless minds
“For years I changed my sleep and called it an experiment. The Sleep Map scored my actual timing, then made me test one variable at a time. Six weeks in, I know which one was the problem.”
Ava L. · Verified buyer · Providence, RI
Instant delivery · Secure checkout · No subscription · Free updates forever
Questions? hello@drifthour.com
What you actually get
...plus The Chronotype Score, Sleep Reactivity, Your Two Changes, The Six-Month Review, and the page you can take to a doctor. Fifteen pages you fill in, fifty-two in total.
The assessments
A structured read of your chronotype, sleep reactivity, and the shape your difficult nights take.
The pages
Fifteen sheets that turn the results into two changes, standing orders, and a dated six-month review.
One file, both jobs
Cream throughout, so the whole thing can go through a printer — and every line and tick box is a real form field, so you can type into it instead if you'd rather.
This is for you if
- This has been true for years, not just a run of bad nights.
- You want to know what's actually true about your timing instead of guessing.
- You want to separate your body clock from how strongly stress disrupts your sleep.
It says plainly that its three questionnaires are not validated instruments, and it names the real ones. It contains no cards and nothing to run tonight — for that, The Nightstand Kit.
Not sure which one?
Tonight
The Nightstand Kit
$27
Help me with this specific night.
This week
The Weekly Reset
$42
Help me stop my week pulling my sleep around.
The pattern
The Sleep MapYou're here
$65
Help me understand how my sleep actually works.
Frequently bought together
Build the set. Every system and every deck, together.
The six pattern decks extend the core deck — eleven cards each, for one specific way a night goes wrong.
Bundle total
Add anything below — each one builds your bundle discount.
What exactly do I get?
The Sleep Map is a 52-page PDF — 15 of those pages are assessments and sheets you fill in, and the rest is the reading behind them. It's all paper; there are no cards. Every line in the file is a real form field, so you can type into it instead of printing if you'd rather.
Is this made for ADHD?
It's built around the way sleep commonly fails for adults with ADHD — a body clock that runs late, not feeling tired until it's too late, and an evening that's the only unclaimed part of the day. Nothing here treats or diagnoses anything. It's a sequence and a set of worksheets, and it works the same whether or not anyone has ever given you a label.
Do The Weekly Reset and The Sleep Map include the cards?
No. The deck ships with The Nightstand Kit. The other two are all paper and stand on their own — you don't need the Kit to use either.